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28/07/2014

Outdoor athletics season! These are the records to beat

With spring and summer comes, as is traditional, the season of outdoor athletics, dominated this year by an international sporting event at a continental level as the European Championships, to be held this August in Zurich (Switzerland), and the classic meetings part of the IAAF Diamond League (heir to the former Golden League), which shall take place as every year in ...

19/06/2014

Running and menstruation

Many people think that the menstrual period is not a justification to feel heavy or decrease their running trainings, but it really does affect women's body scientifically and it is important to take it into account, in order to take care of your bodies without losing the opportunity to train.