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Aqua jogging: running on water


If you practice running, you must have suffered an injury at least once, but to recover you don't necessarily have to go through a period of complete inactivity, you can keep fit doing other activities such as aqua jogging, a spin-off of swimming to activate your legs smoothly and gradually.


Aqua jogging, known to many as running on water, is an ideal way to recover from running injuries without having to expose to the impact of running on a regular activity.

Ideal environment:

To perform aqua jogging you must choose a location with good water depth to avoid touching the bottom of the pool with your feet and avoid impacts that can waste the evolution of our improvement.


Another factor to consider when practicing aqua jogging is that the body must remain upright. Torso, legs and chest should be submerged, and shoulders, neck and head should be out of water.


With the perfect environment and the correct position, start making the movements that you make like running normally in a regular ground, with your head bent forward, tilt the body upfront without exaggeration into the water, arms will simulate the normal movements of running in regular ground running and move your legs accordingly.


To do aqua jogging you can use a similar training time that you regularly use with your normal workout; the movements described above will give you less displacement than normally and therefore the space used will be less.

Many athletes use aqua jogging as an option for muscle recovery, injuries and to rest between training and competing. Despite being low-impact, its cardiovascular benefit level is undeniable.

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