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Barbells in Sportivic's blog

30/01/2013

How to organize a barbell session

Within the fitness, the barbells open up a world of possibilities for exercising to keep the body fit in general. When we train with weights, we'll do series and repetitions, and take into account the weight of these accessories to not overload our back or arms. Everything will depend on our strength, musculature and the times we use the weights in our daily training.

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