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Beginners in Sportivic's blog


How to prepare a routine of exercises to start doing running

You have just decided that you will do sport regularly and your choice is running. This is good news:

First because it's a sport that depends on you exclusively, it does not require to make pirouettes with your weekly schedule.

Second, because your body will thank you.

Third, because it's one of the cheapest sports. You just need to equip yourself with shirts, pants,...


Racquet sports

Racquet sports are very popular among fans. Generally involve very comprehensive exercise, plus great entertainment, facilities have grown in recent years, and also the variety of equipment; therefore, their average prices are down, allowing its practice to a wider audience.

The top game of this type is tennis. With origins in eighteenth-century France, later adapted and...