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Cycling, Fitness in Sportivic's blog

18/10/2013

Versatility cardiovascular

Cardiovascular exercise increases metabolism and burns fat. It is especially recommended for those who want to lose weight or for seeking rehabilitation of some kind of problem in a progressive way. Or just for those who want to maintain or regain physical and muscular tonus.

7/10/2013

What is functional training

Functional training is fashionable. More and more people practice it. This training methodology seeks to achieve muscle progression through exercise training routines somewhat different from those we are accustomed to. It is a fitness sub-discipline that becomes more attractive for those who are new. It prefers health benefits above the physical rigor. Also, it does not ...

23/08/2013

Ready for the Tour of Spain? The 3 best exercise bikes

The Tour of Spain arrives! The last major cycling event of the year comes, just as the end of the summer: (

Is it time to start saying goodbye to our bike? Impossible! The bikers do not take into account the climate, hours or conditions when it comes to getting on the bike. But it is true that it becomes more difficult: the densest traffic, fewer hours of daylight ......

21/06/2013

Handball's story

Although handball as it is practiced today is a relatively new sport, informations from the first historians of the western world suggest a more ancient origin. The Greeks practiced "game Urania", which the Romans called Harpastum. This was practiced by throwing a ball with hands. The similarities with the current sport do not stop there. Some medieval sports also have many...

7/11/2012

Sports to strengthen legs

When we decide to exercise and get in shape, either for health reasons or simply for aesthetic, it's easy to fall into the temptation of focus exclusively on the upper body, because it's more comfortable to train in a place like a gym with weights or other exercises.

However, if we want to get good results -lose weight, stay where we deem best for us or just improve our ...