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Fitness in Sportivic's blog

18/10/2013

Versatility cardiovascular

Cardiovascular exercise increases metabolism and burns fat. It is especially recommended for those who want to lose weight or for seeking rehabilitation of some kind of problem in a progressive way. Or just for those who want to maintain or regain physical and muscular tonus.

7/10/2013

What is functional training

Functional training is fashionable. More and more people practice it. This training methodology seeks to achieve muscle progression through exercise training routines somewhat different from those we are accustomed to. It is a fitness sub-discipline that becomes more attractive for those who are new. It prefers health benefits above the physical rigor. Also, it does not ...

2/10/2013

Hot Padel

As much as the padel doesn’t make us work physically as the tennis, this sport also requires certain preventive routines. Getting warm before starting in padel, as in almost any sport, is important. Give a few minutes, in order to start a game in the best conditions. It is interesting to make good use of this period of between 5 and 20 minutes before the game.