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Fitness, Training in Sportivic's blog

7/10/2013

What is functional training

Functional training is fashionable. More and more people practice it. This training methodology seeks to achieve muscle progression through exercise training routines somewhat different from those we are accustomed to. It is a fitness sub-discipline that becomes more attractive for those who are new. It prefers health benefits above the physical rigor. Also, it does not ...

2/10/2013

Hot Padel

As much as the padel doesn’t make us work physically as the tennis, this sport also requires certain preventive routines. Getting warm before starting in padel, as in almost any sport, is important. Give a few minutes, in order to start a game in the best conditions. It is interesting to make good use of this period of between 5 and 20 minutes before the game.

23/08/2013

Ready for the Tour of Spain? The 3 best exercise bikes

The Tour of Spain arrives! The last major cycling event of the year comes, just as the end of the summer: (

Is it time to start saying goodbye to our bike? Impossible! The bikers do not take into account the climate, hours or conditions when it comes to getting on the bike. But it is true that it becomes more difficult: the densest traffic, fewer hours of daylight ......

26/07/2013

NBA Trends

The Celtics, Bulls, Lakers ... NBA sportswear brand creates trends and you don’t need to be a basketball addict in order to wear it. The most iconic clothes you see in the American basketball courts have crossed borders, as they did in the nineties, dressing athletes from all around the world.

8/07/2013

What is an inversion table?

Although unfortunately it seems that lately saving is more common than spending, inversion tables from which I will discuss in this post have nothing to do with the stock market, or the millions. Don’t mix it with ‘immersion’ neither, which is what many mistakenly ask for when they go to buy their fitness machinery. Immersion requires an aquatic environment to dive in,...