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Marathon in Sportivic's blog

28/08/2012

How to face the day of the marathon

The marathon appears as the great challenge for the millions of fans who practice running in the world. Its distance (42 kilometers and 195 meters) and the physical effort involved, require a huge mental endeavor. However, it is worth suffering for most participants. In order to avoid a painful physical wear, the first tip for this ultra-distance race is planning it properly...