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Pilates in Sportivic's blog

26/10/2012

Benefits of Pilates

Within the fitness, one of the disciplines that succeed since some years ago is pilates. So, it offers many benefits for the body and mind, and therefore is chosen by all kinds of people.

Although who practice pilates are mostly women, men are caught too by this fashion, which is not fleeting. It's good for preventing injuries and getting ready when we train.

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