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Running And Cold in Sportivic's blog

5/12/2014

Ideas for running in cold weather

Cold is one of the factors that make many runners to change the frequency of their training, but with rain and cold you still can run, but with the right equipment to avoid losing your fitness and fall into a sedentary lifestyle.

Motivation: To keep you motivated you can form groups with friends to go running together, and if you run alone, you just have to convince...