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Spartan Workout in Sportivic's blog

13/02/2015

The Spartan workout

The Spartan workout is basically a philosophy based on weight work, inspired by the lifestyle and training of Spartan society.

This training plan is designed to take place in two weeks; remember that Spartan training philosophy is rooted in the warriors that, taking no rest between exercises or postponing their tasks, performed their schedules until entirely done.

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