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Stability Balls in Sportivic's blog

27/02/2013

Exercises that improve our balance

In order to obtain an optimal body posture, the exercises to improve our balance are usually easy to perform, and they help increasing our stability as well as improving the fitness whatever your age. In fact, almost all sports help keeping our balance over time, but there are more specific exercises.

The series of exercises related to fitness, such as pilates or yoga are...