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Training in Sportivic's blog

7/10/2014

What is the best age to start at the gym?

Generally speaking, all parents arrive at the time when they wonder what is the best age for their children to start at the gym. The question is fully justified since at a certain age, physique and stage of growth determine the ideal time to start with sports safely for children and adolescents.

7/10/2013

What is functional training

Functional training is fashionable. More and more people practice it. This training methodology seeks to achieve muscle progression through exercise training routines somewhat different from those we are accustomed to. It is a fitness sub-discipline that becomes more attractive for those who are new. It prefers health benefits above the physical rigor. Also, it does not ...

4/10/2013

Tennis shots. The service

The importance of tennis serve is obvious, though often underestimated. It is a major shot, decisive in a high percentage of tennis matches, both among professionals than amateurs. It is also the most complex.

Maintain a service game guaranteed a match of sudden death. Only the clay can relativize its importance as the clay slows the most powerful shots, although it still...

2/10/2013

Hot Padel

As much as the padel doesn’t make us work physically as the tennis, this sport also requires certain preventive routines. Getting warm before starting in padel, as in almost any sport, is important. Give a few minutes, in order to start a game in the best conditions. It is interesting to make good use of this period of between 5 and 20 minutes before the game.

20/09/2013

Elliptical or traditional bike?

The elliptical trainers are the perfect fitness machine to exercise most of your muscles. Although the concept of departure is the same as in the statical bikes, the advanced design of elliptical trainers includes a fundamental difference: in them the exercise can be done while standing, instead of sitting as in the other, although depending on the model you choose, you...