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Trends In Pilates in Sportivic's blog


Aerofitness, the latest trend

Among the innovations in fitness, Pilates is a fully consolidated method which allows all sorts of movements to heal mind and body at once.

Given its success worldwide, there have emerged some variants of this style that offer more fun. One of these is in the air pilates. It offers intense exercise and uses swings or harnesses to suspend the body in the air.

It allows...