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Warm Up in Sportivic's blog


How to warm up for a fitness session

Warming up before starting our fitness training is the only way to augment our efficiency in sports and to reduce the risk of possible injuries. 

Many people don't know if they are actually warming up in the right way and they forget things, which could turn into a risk factor for injuries on parts of our body.

When warming up, it's better to leave beside fitness ...