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Yoga in Sportivic's blog


Exercises that improve our balance

In order to obtain an optimal body posture, the exercises to improve our balance are usually easy to perform, and they help increasing our stability as well as improving the fitness whatever your age. In fact, almost all sports help keeping our balance over time, but there are more specific exercises.

The series of exercises related to fitness, such as pilates or yoga are...


Types of yoga

Many of the current trends related to fitness pass through the balance between mind and body. Relax, pamper us, get away from problems... and also having a good health is spreading up and more and more people are choosing this lifestyle.

Thus, yoga, despite the success of other sport disciplines, such as pilates or zumba, continues getting popular thanks to its rich ...